We all know the benefits of water fitness is to enhance the ability of the cardiovascular system, increases lung capacity, but also brings some other benefits due to the water buoyancy. According to the American Council of Exercise, because water creates buoyancy, so a person's weight in water is 90% lower than that on land. If you suffer from arthritis or other joint diseases, or you are pregnant or just getting started with sport activities, you can choose water sports, which will reduce the impacts on the joints.Improve mental health
Diseases Control Centre notes that water fitness activity can improve the mental health of the participants. Whether you are a man or a woman, an adult or a child, water exercise has been proven to improve mood conditions, reduces anxiety and even improves family relations.Increase flexibility
Movement of body in the water is more difficult than on land. According to the American Council of Exercise, water exercise can increase the body's sense of balance and increases the coordination capacity, thereby increases the overall flexibility. Flexibility is an important part to constitute to overall health. Water sports will be effective to increase the flexibility of the body.
The aqua aerobics is considered as appropriate and exercise program with low difficulty level.It is suitable for people of all ages to participate in the various stages. However, water aerobics, in fact, provide the multiple benefits of fitness level.Suitable for treatment
The report of the American Council of Exercise pointed out that water aerobics will make you feel that your weight is lighter by about 90%. When you jump or run in the water, your body will not encounter the same impact on land. Water aerobics is an ideal activity to those patients with arthritis, back problems, foot or leg injury. Pregnant women and obese people, also gain benefits by reducing their body burden.Calories burning
Aerobics class water sports association states that the expected amount of heat burned in water is between 400 to 500 calories per hour. the actual amount of burning depands on your size, your exercise intensity, as well as water temperature and depth. Under normal circumstances, faster action in deep water enables maximum calories burning of the entire body.Efforts
According to an article published by the 'American Fitness' in 1996, the air resistance in water sports is 12 times greater than the land movements. Simply kicking the water helps to promote muscle development thereby achieves a higher metabolism rate and gains a healthy body.
It is due to the reason that the water resistance is greater than air, so runners spend greater effort to jog in the water, and hence consumes more energy and oxygen causes the body's metabolic rate to greatly accelerate. At the same time, the various tissues and organs of the human body need to accelerate the pace of work to be able to adapt to the frequency of the action; blood circulation work faster to dilate blood vessels and increase the elasticity of blood vessels; heart gets a great workout in the process of expansion and contraction. Pleural pressure on respiratory system is greater when jogging in water, thus requiring a corresponding increase in lung capacity offset the pressure of the outside world, so it can exercise lung function.2. To improve the body's ability to respond
People need certain skills to maintain balance in the water, the coordination of the various parts of the body is required to complete the exercise. Long term balance in the water is unable to be maintained when problem appears even to a single part of body. Therefore, the person who insists in long-term aqua jog is stronger in the general response capability and is better in coordination of the limbs.
People who had suffered from injuries can be benefited through the water jogging courses. Healthcare Medical Centre pointed out that the water resistance is over 20times higher than air resistance. So, aquatic sports are tougher than land sports. The aqua jogging exercise can train muscles, and enhance the heart rate to improve aerobic capacity. Curtin University School of Physiotherapy found out that the aqua jogging gains more benefits than on land jogging, it effectively trains those who are in the process of rehabilitation. Appropriate circumstance is inevitably needed for the advantage of water jogging.
Swimming is a very good aerobic exercise for pregnant women. It depends on the conditions of body to determine whether it is allowable to swim. Those who have been insisting on swimming all along are all along are allowed to continue swimming practice during pre-pregnacy and pregnancy provided that in good physical condition. Pregnant mothers can seek for advices from doctors if they still worry about their conditions.
Swimming process allows the muscles of whole body to participate in the activity to promote the circulation of blood in the body so that the baby can absorb nutrients better to ensure health and development. Pregnancy swimming can increase heart ad lung function, and the water buoyancy can reduce the load on the joints, eliminate congestion, edema, varicose veins and other problems so that not easily to get injured. Regular swimming during pregnancy can also ameliorate the mood of pregnant mothers to reduce the pregnancy reaction, applying a good effect on your baby's nervous system as well.
Note that it is necessary to choose swimming pool with excellent sanitary conditions and with less people. Warm up before getting into water; wear goggles before that, and also pay attention to prevent others to step on the abdomen.
Swimming is absolutely benefits to babies. According to the statement of medical scientists, there will be of great help to the physical and psychological development for babies that learn to swim.
The Beaver correction swimming course is the sign course of Beaver Swimming Academy Group. This course is provided for the students with basic swimming skills. This course will assist the learners to enhance their swimming skills, swimming speed and endurance. Beaver Swimming Academy Group emphasizes on the importance of this course. Hence, the coaches involved are prestigious coaches of national level.
Beaver swimming course is the trump card of Beaver Swimming Group. It distinguishes itself from others due to its consummate, perfect, integrated courses and structure. Beaver swimming courses is not simply a swimming course but also helps to foster our spiritual context, including team spirit, persistence, perseverance, confidence, courage for challenges. Beaver swimming course will instil these traditional virtues in students' mind during different stages of the whole learning process.
Beaver swimming course is a transparent system. Parents certainly will receive a progress assessment report after every grade. We will make a detailed analysis of the child's learning progress in this assessment report, which is a way that is unique and incomparable.
Beaver Swimming Academy Group provides strict job training to the swimming coaches. Our team of coaches are compulsory to attend training courses twice per month. Beaver Swimming Academy Group is willing to invest in this type of activities and training courses in order to ensure that each student receives the best quality of teaching.